Love is unlike any other book you have felt. Our design was centered around the fact that we want you to use it, be proud of it, and not want to put it away on your bookshelf.

This gold-covered (gold foil), hardcopy book is complete with 160 colour-printed pages of actions, thought-provoking exercises that will have you utilising this for years to come.

This journal is your go-to guide of self-regulation tips and tricks and has been written to the Australia Student Wellbeing Framework, emphasising development of social, emotional, physical, mental and spiritual wellbeing.

Here are the contents of Love:

Introduction. The Power of the Self. All success and failure is a result of your mind. Your mind is either your best friend, or your worst enemy. 

Chapter 1. Self-Love: The Key to Greater Happiness, Greater Success. If you are awaiting success to be happy, STOP. Success is not the key to happiness. Happiness is they key to success. Value love above all else as it is the key to happiness. Nothing else matters like love matters.

Chapter 2. Stand for Something: Virtues to Rise and Thrive. Stand tall for something, before you fall for everything. 

Chapter 3. Three Modes of Nature: What Nature dominates within you? Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your character. Your character becomes your destiny. 

Chapter 4. Company You Keep: Your Tribe Defines You. I do not trust people who do not love themselves and tell me 'I Love You'. There is an old African saying which is 'Be careful when a naked person offers you a shirt'. 

Chapter 5. Wellbeing: The Four States of Personal Energy. When I was a little boy I always said if I get famous I will do things for my people that other people won't do. I am an ordinary man who worked hard to develop the talent I was given. 

Chapter 6. Daily Rituals for Self-Mastery. Growth requires two things: doubt and faith. Doubt begets curiosity to question so that you may find wisdom; and accepting the answers you find as truth requires faith. Here, you will find peace in knowing you are advancing. 

Conclusion: Make Your Dreams Come True. Every great dream begins with a dreamer. Always remember, you have within you the strength, patience, and the passion to reach for the stars to change the world.

Love has been adapted from Rise Warrior Rise © Rohilesh R. Singh 2018 and its' over 120 scientifically-validated studies on wellness, happiness, love and resilience. 

We have produced a digital learning program to accompany Love: The Wellbeing Journal. For more details about the digital program go to our digital program page.

Love works to get students life-ready. Specifically, here are the key tie-ins to the Australian Student Wellbeing Framework:

1. Inclusion. Love teaches and promote values and behaviour in order to create and maintain supportive and safe learning environments.

2. Student Voice. With Love, Students are active participants in their own learning and wellbeing, feel connected and use their social and emotional skills to be respectful, resilient and safe. 

3. Student Voice. Love actively engages students through the use of evidence-informed, strengths-based approaches to enhance their own learning and wellbeing.

4. Student Voice. Love explicitly teaches social and emotional skills using evidence-informed practices related to personal safety, resilience, help-seeking and protective behaviours.

5. Support. Love embeds wellbeing and positive behaviour support strategies that are evidence-informed, promote resilience and align with the needs of the school community.