The Happiness Platform - 10 Practices to Being Your Best
Written by Rohilesh (Roh) Singh - Founder of Populis - The People Performance Company, Creator of ExcelerateYou, Author of Rise Warrior Rise and Love: The Wellbeing Journal.
Make The Most Important Decision of Your Life
Choose to be happy. Not making a conscious choice to live as your happiest and most blissful self, is to accept a life of stress and unhappiness; and the cost of which is ugly with 45% of Australians unfortunately suffering from a mental health condition in their lifetime.
Breaking the hold of misery in the form of anxiety, sadness and depression can be tough, hence nearly one in ten Australians are dependent on antidepressants to try and bring some type of normality to their lives. Talk therapy and mindfulness are also popular methods to learning to cope. At ExcelerateYou we help you to go deeper within and connect with the source of your vitality with daily self-regulation and mind-mastery p...