Mastering Self-Talk to Overcome Self-Doubt and Build Unshakeable Self-Worth
Written 10th April, 2020. By Rohilesh R. Singh, GAICD -Order of Merit, Leadership Coach
Self-Doubt is the Number 1 Concern Among Australians and the Biggest Barrier to Good Mental Health
The quality of your life at home, your performance at work and your mental state is highly dependent on the quality of your mental chatter, i.e. your regular thoughts. Let me state this right up-front, an occasional positive self-talk (thought) is not enough to change a negative self-defeating mindset!
A comprehensive 2020 ExcelerateYou and Populis Pty Ltd survey of over 500 leaders, leadership students and professionals who attended a Roh Singh 'confidence and motivation' seminar highlighted that 'self-doubt' is the number 1 concern and barrier barrier to success.
If you ever found yourself lying in bed and having a conversation with yourself that sounds a little like ‘I'm not sure if I can do this job' or 'I don't want to go into work today'; or I...
Living a FEARLESS LIFE + 6 minutes with Robert Green
IGNORANCE IS YOUR ENEMY
"Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering." - Yoda
Sun Tzu, Author of the Art of War said "If you know yourself, and you know your enemy, you need not fear a thousand battles." Let's take this thought a little further, when we are ignorant to who we are, we open ourselves to a life of misery on an uncomfortable bed of fear. No matter how much you accumulate, you will not be free.
Knowing yourself is about knowing your nature, what you stand for, what kind of work comes naturally to you and what brings you joy. Not knowing the answers to these questions makes you ignorant to the most important of all quests in life and that is to know who you are. If you are are worried about your future, perhaps unsure about what career to follow or are stuck in the past, then you need to dive deep to gain the knowledge for freedom. The successful find absolute clarity in purpose...